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Question of the Week

What is the '80/20 Diet Rule' and can it help me lose weight?

The 80/20 rule is a very simple way to eat healthier.  You focus on eating healthy foods 80% of the time and allow indulgences in not-so-healthy foods for the remaining 20%. This can help you lose weight without counting calories, and without feeling deprived. 

April Schetler, MS, RD, FAND, Registered Dietitian, AVP, Community Health Engagement

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